Sunflower Restorative Yoga


Sunflower Restorativa Yoga Restorative Yoga provides a supported environment for complete relaxation. We live in a fast paced world with constant stimulus. Constant stimulation irritates the nervous system. This practice is designed to restore the nervous system through the use of props to support yoga poses and allowing the body to relax deeply. This class will help relieve the effects of chronic stress and balance both the mind and body. ALL LEVELS.